Peanuts are considered as the most popular nuts in the world. In the United States they are known as the “first nut”, peanut butter is more popular than the nut in U.S. it prevents cardio-vascular diseases by reducing cholesterol level and can also prevent blood clots and reduce the risk of heart attack or stroke. Despite their high protein levels, peanuts contain few calories, therefore, they help with weight loss and is a key for longevity.